The woman nature a set period of menopause, in which her sexual activity and the ability to procreate is extinguished, but the man always keeps his erectile function, only its quality over time may decline. In old age the cause of this are natural internal changes. Establish the exact cause of erectile weakness can only physician, but often they are to blame throughout the a few important factors:
- the abuse of alcohol and nicotine;
- the decline of testosterone levels;
- the emergence of excess weight;
- neurological disorders.
Even when the man supports physical activity into old age, trying to timely treat a chronic illness, does not have problems with overweight, takes care of proper nutrition, can prevent from the natural deterioration of potency. Related with the hormone testosterone, which production in men older than 60 years of age gradually slows down, which leads to decreased libido, problems with erection and ejaculation.
How to improve the potency
An effective method of influence on the erectile function can not represent the only income some of the tablet or only the consumption of products-an aphrodisiac. Increase potency in men after 60 years requires a comprehensive approach, and certainly the patience, because, if it is not the purchase of a stimulator of an erection in the pharmacies, the treatment will be long. Often the therapeutic scheme includes:
- treatment of diseases of the genitourinary system;
- the implementation of the special exercises;
- intake of vitamins and overall strengthening of immunity.
Medical therapy
The choice of drugs that perform to increase potency in men after 60 years, is carried out after identifying the causes of the deterioration of erectile function. Possible indications of drugs, of the correction level of hormones that affect libido, feelings of sexual intercourse. Along with oral intake of drugs long-term therapy of erectile dysfunction may require local use of medicines – ointments and gels, injections into the penis.
Folk remedies
At an older age, doctors advise to give preference to artificial tablets the people's medicine, if it is not to be against the severe chronic diseases of the reproductive system. The disadvantage of this treatment will be the length of the course: 2-4 weeks break and repeat. The fact that the effect of both on the tablet expect, but the price and risks of such treatment is lower. Mostly to increase potency in men after 60 years of folk medicine offers:
- drink herbal decoctions;
- save the patches on the penis;
- the use of mustard plasters on the soles of the feet;
- the adoption of a relaxing bath.
Exercise
Experts advise men over 60 years of doing yoga – it's good to have a effect on the organs of small pelvis: her exercises help to relax the lower back, the affect on the nervous system, blood circulation. Moreover, the need of the individual complexes of exercises, which contribute to the restoration of potency – may be created by a doctor, or without it. Simplest neck:
- When urinating stop the flow, count to 10 and again to relax the muscles. It's physical exercise is necessary to do at each urination.
- He sat down on the butt, give yourself a combined heel to the toe of the feet to the groin. Knees spread, try not to fall on the floor. The attitude of "butterfly" it is necessary to 30 to 40 seconds.
- Lie on your stomach, bent at the elbows, place hands palms down on the hips. Exhaling, lift the chest off the floor, arch your back. Count to 20, to descend. Exercise helps to strengthen the blood circulation.
Intake of vitamins and trace elements
To improve efficiency it is possible to use a ready-made "men's" vitamin complexes, and either cheap to buy at the pharmacy, or order online every SUPPLEMENT, which will contain some vitamins and trace elements, correction of hormonal background and condition of the vessels. It is important to eat:
- Zinc – this is the basic building blocks for testosterone.
- Selena – effect on the functioning of the male reproductive organs.
- Vitamin C – helps blood circulation and strengthens blood vessels.
- Vitamin E – stimulates the blood flow to the penis by.
- Vitamin D – it is responsible for libido.
Surgery
Improvement of potency in men after 60 years is not possible, if they are adhered to damage to the blood vessels of the penis – in such a situation it is output only one: operations. Predominantly doctors practicing on the strengthening of the vascular walls or bypass surgery (in patients adolescence artery touch the rarely – only veins). It is not excluded prosthesis of the penis – the introduction of the implant in the cavernous body, and a pump in the scrotum.
Restore potency after 60 years
If it's gone is not only about the deterioration of erectile function, and the full extinction of libido, inability to withstand even short sexual intercourse due to premature ejaculation, poor excitation member, a man is needed urgently to seem to the doctor. To restore potency at the age of 60 years and later, independently buys the advertised tablet, will not work – on the human health in this period must be treated with special attention.
Folk remedies
Alternative and natural medicine is not effective in the complete impotence – to pay attention to men all doctors. In a running situation, it is advisable to use several folk recipes along with medical treatment, special gymnastics and other measures to increase potency in men after 60. Well proved remedies:
- Grass dubrovnik, from which is prepared a decoction – 5 hr. l. the raw material is poured a glass of water, put to boil 3 minutes, leave for half an hour. Take 50 ml before eating, all the glass you need to drink per day. On the following day he prepares a new part. The course lasts for 14 days.
- The infusion of thyme helps restore normal erections and prevent premature ejaculation. 2 tbsp. l. herbs insist, under 500 ml of boiling water, about 2-x h, divide in half and drink in the morning and at night. The course should last more than 2 weeks.
- The seeds of nettle contribute to the increase of male power through the removal of disease of the reproductive system, but cannot be taken, if there are cardiovascular pathology. Recipes of folk medicine offer to do a tea (1 tsp per cup) or tincture: pour 5 century l. the seeds of nettle 0.5 l of red dry wine, boil, cool. Drink 50 ml per day before meals for 3 weeks.
Diet and active lifestyle
Constant movement – hiking, volleyball and football, skiing in the winter and bicycles in summer, is the key to health at any age. In addition, it is necessary to ensure a man for regular sex – it has a direct impact on the strengthening of the potency in men after 60 years. Not the last role to strengthen the sexual activity plays and healthy eating:
- Fire of menu, alcohol, fatty foods, fast-food, dispose of smoked foods and large amounts of salt.
- Eat every day nuts and pine nuts, almonds. It is advisable to combine them with honey.
- Do not ignore protein foods, but do not abuse the fatty meat.
When in men over 60 years weakening of erection, the first thing that comes to mind to increase it, is to go to the pharmacy and pick up the appropriate medication. Before to collect the funds, which potency in men of mature age, it is necessary to find the causes that led to the resulting problems. It is normal for healthy men in this age there was a slight decrease in sexual function, associated with a decrease in years, the level of testosterone.
Drugs for potency which provides men with adolescence, it is possible to divide into three groups.
- Hormone drugs testosterone.
- Stimulant potency synthetic origin (tablets based on sildenafil).
- Means for strengthening the male power natural origin (tablets on the basis of the yohimbine or other herbal ingredients).
Before you start taking a drug to increase potency in men of mature age, it is necessary to carefully get acquainted with the instructions, testimony and contraindications.
How to increase the potency after 60 years, experts recommend the intake of preparations containing testosterone. Strengthen erectile function is happening at the expense of income into the body is sufficient for a full-on erection number of male sexual hormone.
Amplify sexual arousal and greatly enhance the strength in the 60 years under the power and the people's resources.
Her mixture of walnuts and honey, mixed in equal proportions, can also efficiently and effectively for the whole body, to increase the potency.
Another good remedy for increase male power – a decoction of herbs dubrovnik ordinary. 2 tablespoons raw materials filled a cup of boiling water, insist within an hour and was taken 3 times a day 1/3 cup before meals.
If you want to enhance and restore potency, increase a sense of sexual intercourse, it is advisable to adhere to the following rules:
- How to get rid of bad habits.
- Use in the daily diet seafood, nuts, legumes, vegetables and fruits.
- Give up fatty, smoked foods and fast food products.
- Increase physical activity: engage in exercises, gymnastics, yoga.
Compliance with these rules contributes to the preservation of potency in men 60 years old and her increase, which allows you to enjoy your sexual life for long years.
Even mature age is not an obstacle for a fulfilling love life, if you take care of your health, regularly observed by the doctor and properly take assigned them their pills and drugs.
What factors lead to a reduction in potency
These factors can be divided into physiological and pathological.
Physiological:
- Obesity. It is a consequence of the general disorders of the metabolism.
- All the spaces. Nicotine affects the blood supply to the pelvic organs, causing ischemia and artificial atherosclerosis of the blood vessels. Lack of blood circulation — the path to impotence (we wrote earlier about the dangers of smoking for potency).
- Drinking large amounts of alcohol. Alcohol dulls the libido, reduces the concentration of testosterone. Drink only in limited quantities: no more than one glass of wine a day.
- Psychogenic causes (clumsiness, phobias and fears).
- Physical inactivity (lack of exercise).
- The use of certain medications (especially psychotropic).
Pathological belongs to the diseases:
- Sexually transmitted diseases. The disease, transmitted sexually "hurt" sounded on human health, affects the prostate gland and testicles.
- Hypertension. Causing fragility of blood vessels and ischemia of the organs of small pelvis.
- Prostatitis. It is considered the real enemy of a person of the male gender older than 60 years. According to statistics, these dangerous disease affects 70% of men of advanced age. The disease is characterized by the of erectile dysfunction, and problems with normal urination. Despite the fact that the defeat of the prostate — without penalty. The disease causes temporary impotence. It is quite possible to modify the pathological condition.
- Adenoma of the prostate. A benign tumor of the glandular tissue of the prostate. Has similar manifestations of inflammation of the prostate gland. Requires mandatory surgical treatment, because at stake is not only reproductive function, but also on health in general.
- Inflammatory and no inflammatory lesions of the testes and their appendages: the testes, epididymitis, kryptorchismu (very rarely occurs in the adult age), etc.
- Disorders of the kidney and urinary tract. Including kidney stones disease, pyelonephritis.
- Endocrine pathology at the level of the thyroid gland (hypothyroidism), the hypothalamus and pituitary glands (hypogonadism).
Resolve the the causes of is possible only with the help of a competent doctor. The only thing that can make the patient himself — to observe the rules of prevention, reduce the role of physiological factors. What can we do to restore potency after 60 years — this problem can be solved only by a representative of the stronger sex.
How realistic is it to strengthen the potency at such a young age
Enhance male sexual activity after 60 years — more than real. A big role plays the age, but the will and desire, because than the older representatives of the strong half of humanity, the responsible requires access, and the harder it is to get back to a healthy erection. How to increase the potency after such a ripe old age, a comprehensive approach is required, which includes:
- An increase in physical activity.
- A change of diet.
- The intake of special drugs.
- Also includes treatment of chronic diseases, depending of course on availability.
Restoring male potency and improving the quality of sexual life contributes to compliance with the rules of nutrition, a healthy lifestyle, regular exercise, timely treatment of chronic diseases.